Effects of Different Maca Variety

November 3rd, 2011

Lepidium meyenii, also known as Maca or peruvian ginseng, is a plant found in Peru that grows exclusively between altitudes of 3500 and 5000 meters in the Peruvian Andes, particularly in Junin plateau. Thhis herb has been in use since ancient times to enhance fertility in both sexes. A chronicler of the spanish conquest of Peru, referred to the enhancing property of Maca during the first half of the seventeenth century.

Macas usually come in three varieties or cultivars, Red Maca, Yellow Maca and Black Maca. In general the three varieties has similar health effects and benefits but they differ in the flavor they produce.

Previous research confirmed that hypocotyls of Yellow-colored Lepidium meyenii (Yellow Maca) increased ejaculation development in subjects, rats and people. Also, Yellow-colored Maca increased women libido increasing cover measurements. Moreover, Maca increased operation guidelines in rats and subjects.

Maca is a developed place and different cultivars are described according to large of its hypocotyls. In the Section of Junin (Carhuamayo), 13 types of Maca including White-colored to Dark-colored have been described. The most typical was the Yellow-colored colour, also the most favorite among maca buyers.

Different scientific components have been discovered among different types of Maca. In fact, past research confirmed that Dark-colored Maca introduced the biggest result on spermatogenesis when in contrast to Yellow-colored and Red Maca. Moreover, Red Maca, but neither Yellow-colored nor Dark-colored Maca, considerably decreased prostate gland measurements in subjects.

The Many Roles of Maca

July 31st, 2011

Lepidium meyenii also known as maca, serves not only as food but also a miracle crop which provides medicinal effects. Maca has been termed as an ”Adaptogen” because of its natural properties that increases the body’s resilience to anxiety, pressure and exhaustion. Reported uses of maca include being an all-natural supplement, an energizer, sexual drive booster, fertility enhancer and more. There are even studies that are being conducted that reveal how maca is said to provide relief to arthritis. Maca surely contains a lot of the needed nutrients for a healthy body to function at peak performance.

  • Nutritional Supplement

Lepidium meyenii is more than enough to fulfill the nutritional daily requirements. What sets maca apart from other nutritional supplements is that it only takes a small dose to effectively impart the benefits it brings unlike other alternatives which requires consumption of unrealistic amounts just to have any noticeable effect.

  • Energizer

Maca energizes the body not just temporarily like an energy drink but for a long-term. This is done by optimizing the cells inside our body by providing nutrients for growth and proper functioning.

  • Sexual drive and Fertility booster

In Men

Maca root supplements have proved to be beneficial to men with its ability to increase fertility. Maca root has direct involvement in the production of sperms and semen. It is highly recommended for men who have low libido or even for those who only want to maintain a healthy sex drive. Even with these effects maca still has a lot more to offer.

In Women

In women, maca has a balancing effect on the hormones this in turn helps fight infertility among women. Maca is thought to be more effective in correcting hormonal imbalance than hormone replacement therapy. Maca root has even to the extent of reducing the symptoms of menopause. The several symptoms that accompany menopause such as mood swings, hot flashes, vaginal dryness and sleep anxiety is said to be relieved with the intake of maca.

Maca root supplements are available in dry powdered form, capsules and tablets. The recommended dosage is 1500 to 3000 mg per day. It is recommended that one should consult a physician before consuming maca roots, since maca root has shown allergic symptoms in some people.

Maca, Food for the Gods

July 23rd, 2011

Feeling weak as a kitten? Not enough nutrients? If you are like me who just can’t stand the taste of vegetables but is in need of the nutrients they provide, there is an alternative to replace many with just one. Lepidium meyenii also known as Maca is now becoming one of the most popular herbs worldwide. It has an impressive list of nutrients and vitamins that it is known to possess. For centuries, Peruvians have used Lepidium meyenii due to its great health benefits. Archeological evidence shows that it has been domesticated more than 2000 years ago. Imagine a single crop supplying vitamins you would normally only get from a combination of vegetables. This wonderful crop may aptly be described as “Food for the Gods”. Here is a short list of nutrients this wonder crop possesses.

Vitamins B1, B2, and C. Fatty Acids
Alkaloids Sodium
Macronutrients Calcium
Micronutrients Bismuth
Proteins Potassium
Fiber Copper
Carbohydrates Zinc
Phosphorus Manganese
Iron Starch
Tannins Fructose
Silicon Magnesium

And if this list is not enough to impress you this wonder crop will also improve your sex life. Clinical tests performed in men shows that maca extracts can heighten libido, increase sperm production and improve the quality of semen. Not so often can you find a fruit or vegetable that has the same qualities. The nutritional effects maca possesses rivals that of commercial multivitamins that may even contain fewer vitamins than maca. Maca, being all natural will always be preferable. Try maca now and gain the benefits.

Why You Should Eat Lepidium Meyenii

June 12th, 2011

If you are from the Peru Andes Mountains, you are in luck because Lepidium Meyenii, or more commonly known as Maca, grows abundantly in that place. Many people from that area use this plant for medicinal purposes and as a source of food. In addition, it is now gaining more popularity among people all over the world because it serves different functions and properties.

Lepidium Meyenii is one of the best foods that you can feed your body since it is a good source of energy. It is composed of 10% protein, 8.5% dietary fiber, and more than 60% of it is carbohydrates. If you are looking for a good substitute to other sources of carbohydrates such as rice, wheat, and oats, then this is the best food that you should eat. Furthermore, it has been proven that Maca can also help to relieve problems of constipation and diarrhea, which most of the time happens because the person does not intake a sufficient amount of fiber-rich foods.

Another reason why you should eat Maca is that it is rich in phytochemicals. According to some researchers, there are more or less 60 types of phytochemicals found in the root of this plant. For those of you who have no idea what phytochemicals are, it can have different effects on the body. However, the most common effect it can have is that it can help to strengthen the immune system and fight off free radicals that can cause cancer.

Maca can also be beneficial to those who are experiencing sexual problems such as erectile dysfunction and impotence among others because it can help to balance hormonal activity.

Help Alleviate Menopausal Symptoms with Maca Root

February 21st, 2011

Many people today have been purchasing an herbal medicine called maca root. Maca root is a root that comes from South America â?? specifically from Peru and the Andes Mountains in Bolivia. This is a hardy plant that grows in cold climates at a high altitude in nutrient-poor soil. The root itself is nutrient dense. This little root has become popular in other countries because of its abilities to reduce the symptoms of menopause. Rather than take hormone treatments, women have been choosing this medicinal food to help curb menopausal symptoms. They are not alone: the indigenous people have been using this root as both a cultural food staple and a medicinal herb for thousands of years.

In the research that has been done to figure out how maca root helps relieve menopausal symptoms, it has been discovered that the root helps to balance hormones, as well as promote the production of hormones. Though researchers are not quite sure what it is that causes these effects, it is believed that the high levels of nutrients is used by the endocrine system, helping it regulate hormonal levels. Maca root contains high levels of nutrients like calcium, zinc, magnesium, and iron, as well as Vitamins B1, B2, B12, and Vitamins C and E. It is for this reason that maca root encourages an increase in balance between the two main hormones in women, estrogen and progesterone.

What is Maca

November 5th, 2010

maca rootMaca root is an adaptogen herb and a traditional medicinal plant of Peru, South America. It is shaped like a turnip and is a member of the mustard family. Peru’s natives recognize maca as a highly nutritious food and medicine that acts as a sex enhancing aphrodisiac, improving sexual function and sparking desire in both women and men. Maca’s reputation is due in part to its notable effects of intensifying strength, endurance, stamina and lifting mood. The native territory where maca grows is in Peru’s harsh high Andes mountain range, a frigid sun-parched land with weak rocky soil and little oxygen. This hardy vegetable can only be found above 14,000 feet in altitude. Maca can grow well organically because there are few natively present pests at such heights. Maca exclusively needs inhospitable cold climates to survive.
According to folklore, the formidable imperial Inca warriors of Peru consumed maca before battle. Inca warriors’ mythical strength was reportedly attributed to ingesting large amounts of maca in preparation for battle. Once the Incas discovered how powerful the maca plant was, they limited its use to their royalty. The Inca held the dried root of the maca plant in such high esteem that they used it as a form of currency.
Dr. Gloria Chacon of the University of San Marcos in Lima, Peru, discovered in her research, active phyto- chemicals in maca root that give its unique aphrodisiac qualities. Since maca root’s primary function is as an adaptogen, it works along with the body to help adapt to external conditions and regulate metabolic function in the body without inducing any negative effects. Adaptogens are substances that equip the body to handle stress better. One way that adaptogens such as maca boost sexual energy is by improving fundamental essences and circulation. Another benefit of maca is overall hormone balancing. Keeping hormone levels in balance is a key to female sexual enjoyment and function. Maca itself does not contain hormones, although it draws hormone levels to where they optimally should be. Hormones are like the chemical messengers produced in the body by an intricate network of organs and glands called the endocrine system. Maca is actually like food for the endocrine system. The brain’s hypothalamus, the master gland of the endocrine system, is responsible for maintaining balance in the body.
maca powderMaca, contains 31 unique minerals such as potassium, magnesium, calcium, and phosphorus in trace amounts. Maca is also packed with B vitamins and essential amino acids. Maca root has been used for over 2,000 years for female libido and fertility without negative side effects