The Many Roles of Maca
Lepidium meyenii also known as maca, serves not only as food but also a miracle crop which provides medicinal effects. Maca has been termed as an ”Adaptogen” because of its natural properties that increases the body’s resilience to anxiety, pressure and exhaustion. Reported uses of maca include being an all-natural supplement, an energizer, sexual drive booster, fertility enhancer and more. There are even studies that are being conducted that reveal how maca is said to provide relief to arthritis. Maca surely contains a lot of the needed nutrients for a healthy body to function at peak performance.
- Nutritional Supplement
Lepidium meyenii is more than enough to fulfill the nutritional daily requirements. What sets maca apart from other nutritional supplements is that it only takes a small dose to effectively impart the benefits it brings unlike other alternatives which requires consumption of unrealistic amounts just to have any noticeable effect.
- Energizer
Maca energizes the body not just temporarily like an energy drink but for a long-term. This is done by optimizing the cells inside our body by providing nutrients for growth and proper functioning.
- Sexual drive and Fertility booster
In Men
Maca root supplements have proved to be beneficial to men with its ability to increase fertility. Maca root has direct involvement in the production of sperms and semen. It is highly recommended for men who have low libido or even for those who only want to maintain a healthy sex drive. Even with these effects maca still has a lot more to offer.
In Women
In women, maca has a balancing effect on the hormones this in turn helps fight infertility among women. Maca is thought to be more effective in correcting hormonal imbalance than hormone replacement therapy. Maca root has even to the extent of reducing the symptoms of menopause. The several symptoms that accompany menopause such as mood swings, hot flashes, vaginal dryness and sleep anxiety is said to be relieved with the intake of maca.
Maca root supplements are available in dry powdered form, capsules and tablets. The recommended dosage is 1500 to 3000 mg per day. It is recommended that one should consult a physician before consuming maca roots, since maca root has shown allergic symptoms in some people.
